Wow! Thoughts are out!
Who has ever sat still, completely still, 15 minutes, not moving a muscle?
Try it! Bet it’s not easy. For me, it was hard the first time but I wasnt in a quiet place. I tried it in a dentist office! 😂
Today, I sat still for 13minutes. Started off where i was sat up straight on the couch, legs crossed, head resting back, mouth wide open and my eyes closed. I had 2 minutes left when I realized I fell into this “dream” of thoughts that filled my mind full. I opened my eyes and I felt heavy! My arms were in the same spot next to my body and they felt 5x heavier! My head felt light, my back felt loose, my legs felt rejuvenated! I closed my eyes a d the last 2 minutes I couldn’t sit still because i was so blown away by the way I felt and how it worked out! The experience of binding my mind and body into one.
Now you try! If you can’t master 15 whole minutes, try till you can! You will be rewarded!
I hope you all have an fantastic day! Enjoy your self and remember “Happiness can be found in the darkest of times, if one only remembers to turn on the light” – Harry Potter and the Prisoner of Azkaban. ❤
Love to all, Briana😁